DATE: Nov. 6, 2019
TIME: 6:00 pm – 7:00 pm
PRICE: Members: $16 | General: $20
Yoga is an ancient meditative art that focuses on connecting body, mind and spirit to enhance health and well-being. Be quietly guided as you expand your consciousness and listen to the sounds of the Garden in the sun-lit warmth of the early evening. All levels welcome. This class is held outdoors, please dress appropriately for the weather. Instructed by Urban Yoga and Wellness. Limit 30.
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Start your day slowly with gentle yoga in the Garden led by Metta Yoga. Try to go slow through this traditional vinyasa flow class, focused on basic postures and sun salutations.