Chair Yoga
DATE: Oct. 8, 22 | Nov. 5, 19
TIME: 9-10 a.m.
PRICE: Free with general admission.
Unwind and connect with nature during a supportive asana chair yoga class. Using a chair for modifications and variations on traditional asana (poses), we’ll explore the best ways to support bodies that struggle with getting to and from the floor or just need a gentler approach to the practice that day. This gentle approach allows practitioners to benefit from the asana while finding a deeper focus on the breath and feeling of stability in the body.
This is an all-levels class. Please bring your mat. Extra mats are available if needed. Weather permitting, classes are held outdoors; please dress for the weather. Garden admission included.
YOU MIGHT ALSO LIKE
The Leaf Connection
Now through Aug. 24
The Leaf Connection showcases the vibrant plant diversity of the Phoenix metro area through an intricate display of hand-made, ceramic leaves at Webster Center.
Sunset Sound Meditation
Aug. 13, 27 | Sept 3, 17 | Oct. 22, 29 | Nov. 5, 12, 19, 26
Let the soothing melodies of singing bowls and gongs transport you to a state of pure relaxation and meditation.
Sonoran Sippin’
Aug. 15, Sept. 19
Enjoy a complimentary cool drink, included with ticket, and soak up the summer sunset at the Garden with pop-up experiences and desert views.
