Chair Yoga
DATE: Jan. 14, Feb. 4
TIME: 9:30-10:30 a.m.
PRICE: Members $14.95; Non-members $24.95
Unwind and connect with nature during a supportive asana chair yoga class. Using a chair for modifications and variations on traditional asana (poses), we’ll explore the best ways to support bodies that struggle with getting to and from the floor or just need a gentler approach to the practice that day. This gentle approach allows practitioners to benefit from the asana while finding a deeper focus on the breath and feeling of stability in the body.
This is an all-levels class. Please bring your mat. Extra mats are available if needed. Weather permitting, classes are held outdoors; please dress for the weather. Garden admission included.
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