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Foods and Well-Being

Sunrise Tai Chi - Feb. 4

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Now - February 4, 2014

General $18
Member $14

Tuesday | 8:15 - 9:15 a.m.


Class also offered on: January 21, January 28, February 11, February 18 and February 25.

Instructor

  • Jake Mace


Description

A garden is the traditional setting for the ancient flowing movements of tai chi chuan, one of the most beneficial of the Oriental healing arts. Some refer to tai chi as meditation in motion. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. What better way to start your day than doing tai chi at the Garden! All levels welcome. This class is held outdoors, please dress appropriately for the weather.

  • Class enrollment limit: 20

Garden community

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