Foods and Well-Being
Sundown Yoga at the Garden - May 22
Now - May 22, 2013
Wednesday | 5:30 - 6:45 p.m.
Yoga is an ancient technique that focuses on body, mind and spirit to improve health and well-being. Originating in ancient India, yoga is much more than exercise; it is a practice that enhances breathing, meditation and self-awareness. Yoga philosophy envisions not only inner harmony, but harmony with our environment. What better way to unwind from daily stress than coming to the Garden for a sundown yoga session? In this unique opportunity, you will be guided as you deepen your consciousness and listen to the sounds of the Garden in the warmth of the last sun-lit hours of the afternoon.
- Class enrollment limit: 15