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Take a relaxing but extraodinary stroll through the Garden with Tai Chi master Ray Sol. Ray will
introduce you to a walking relaxation exercise based on Buddhist techniques from the book Walking Meditation by Anh-Huong Nguyen and Thich Nhat Hanh. This walking exercise is designed to relieve stress, improve health and increase awareness of the Garden around you. Along the way, Ray will introduce you to some simple Tai Chi stretching and breathing movements to help rejuvenate your inner body. Limit 20.
Sunday / February 28 / 9 - 10 a.m.
