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The hand fan is a symbol of elegance, and Tai Chi is one of the most popular exercise programs practiced around the world. Instructor Ray Sol will teach the 20 different fan movements of the Lotus Blossom Fan exercise program. The exercises will improve joint flexibility, increase muscle strength and improve deep breathing. In addition, you will also stimulate mental development, body circulation and tension relief. Body balance and coordination are also benefits. Students may bring their own fan or purchase one from the instructor for $10 at start of
class. Limit 20.
Sundays / January 10, 17, 24, 31, February 7, 14
1 - 2 p.m.
